Our Purpose

Our purpose is to generate awareness, education, and support for holistic parenting and to provide a nurturing, open-minded and respectful community for parents to share these ideals. We serve to encourage moms (and dads) in their efforts to parent naturally and to raise their children holistically, to help holistic moms find others with whom they can connect and to continually educate ourselves and our families about alternative health, mindful parenting, natural healing and environmental stewardship.

Friday, April 30, 2010

Kid-Conscious Recipe of the Week

Yana Connors submitted this recipe that both her and other members' kids have adored.  Coconut flour is a wonderfully nutritious alternative to traditional grain flours.  It's great if your family has gluten/grain sensitivities or if you just love coconut like I do!

Raspberry Chocolate Coconut flour Cupcakes
makes 8-10

1/4 cup coconut flour
1/4 cup cocoa powder
1/2 teaspoon salt
1/2 teaspoon baking powder
1 teaspoon vanilla (make sure your vanilla is gluten free, if needed)
1/2 cup of honey or coconut sugar paste (maple syrup would work too, I bet)
1/4 cup of coconut oil
1/2 cup of fresh or frozen raspberries
3 eggs
Preheat oven to 375 degrees.

1-Grease muffins tins, or put in muffin papers.

2-Whisk together the dry ingredients in a medium bowl.

3-Add the wet ingredients (but not the raspberries) and whisk well, until all lumps are gone.

4-Fold in the raspberries, and fill muffin tins, 2/3 full.

5-Bake for 20-25 minutes, until the top if firm and a toothpick comes out clean, when poked in the middle of the muffin. Take out of the muffin tins and cool on cooling racks

Tagged as: Dairy Free, Gluten Free

1 comment:

  1. Can't wait to try these!! Sounds so good!!

    ReplyDelete